Athlete assessment
Elevating Performance
Through Data-Driven Insights
What to Expect
Our testing is tailored to assess the crucial aspects of your sport and your overall athletic ability.
The session kicks off with a conversation with our head coach, who will work with you to pinpoint your specific needs and goals. This discussion will shape the assessment process and help in choosing the most relevant tests for you.
Who can benifit
Performance assessments can be customized to focus on a specific sport or provide a comprehensive overview of your general athletic performance. We have experience testing a wide range of sports, including:
Track & Field
Baseball
Football
Soccer
Basketball
Weightlifting
Benefits of regular assessment
Personalizing training and recovery plans to meet individual needs. They also play a key role in injury prevention by identifying movement deficiencies early. Additionally, data-driven feedback from assessments boosts motivation and accountability, helping athletes stay focused on their goals. Finally, tracking progress over time allows for adjustments to programs, ensuring continuous improvement.
WHY TEST?
Sports testing has long been an important indicator of success. Not that long ago laboratory testing was confined to only the elite professional athletes. Now with the growth and development of technology, we have access to this technology that was previously not available to the general public.Sport and athletic testing has a number of benefits for individuals and coaches. You can measure progress to see how effective your training is.
Instant reporting
Our reports help you achieve goals weather it is injury rehab, prevention, or better performance. They show improvements, uncover weaknesses, and allow for comparisons with normative data. This helps in tailoring your training program.
TESTING FREQUENCY:
Testing should happen at various points during the season. Pre-season involves intense training, while in-season testing adapts to performance and injury concerns. The goal is peak performance for finals, with off-season recovery and reflection.
