Youth Speed Clinic

Speed

Speed Clinic

Welcome to the AMAX Youth Speed Clinic! Whether you’re looking to shave seconds off your personal best or boost your in-game performance, you’re in the right place. Over the course of this clinic, we’ll focus on developing the key components of speed in both technique and power development.

Day one

Drive phase

  • Warm-Up and Mobility: Begin with a series of fun, interactive warm-up exercises and mobility drills to prepare the body for optimal performance and prevent injuries.
  • Speed Mechanics: Learn the fundamentals of effective sprinting form, including proper posture, foot strike, and arm drive. Emphasis will be placed on technique to build a strong foundation.
  • Acceleration Drills: Participate in drills focused on explosive starts and acceleration, crucial for improving initial speed and getting a quick jump out of the blocks.

Day Two

Front Side Mechanics

  • Dynamic Warm-Up: Start with a high-energy warm-up that incorporates dynamic movements and drills to activate the muscles and boost agility.
  • Top-End Speed Training: Focus on techniques and drills to maximize top-end speed, including sprint intervals and resistance training to improve running efficiency and speed endurance.
  • Agility and Quickness Drills: Participate in fun, fast-paced drills that enhance agility, quickness, and reaction time, helping athletes become more versatile and effective in any sport.
KEY

Benefits

Expert Instruction: Learn from experienced coaches who specialize in speed training development, ensuring that each athlete receives personalized attention and guidance.

  • Skill Development: Gain valuable skills and techniques that can be applied to any sport or athletic activity.
  • Fun and Engaging: Experience a high-energy environment where learning is fun, interactive, and tailored to the needs of young athletes.
  • Improved Performance: Leave with practical tools and drills to continue developing speed and agility long after the clinic ends.
Who Should Attend
  • Ages: Youth Athletes ONLY 7-11yrs
  • Skill Level: Whether you’re a beginner or have some experience, this clinic is designed to cater to all skill levels and help each participant reach their personal best.
Registration Info
  • Date: Sept 28, 2024 – Sept 29, 2024
  • Time: 1:00pm -2:30pm (both days)
  • Location: 1315 Cardiff Rd, Brookshire TX 77423
  • Cost: $150
Register Now

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